Our world can surround us with a turbulent place: a confusing space. It presents us with experiences, sensations, perceptions and beliefs … More

As we move through life, we can become motivated or debilitated by our many experiences. Motivation can be found in many … More

“Everyone thinks of changing the world, but no one thinks of changing themselves”  – Leo Tolstoy Everyday, I try to … More

Today I remind myself of the courage that brought me to where I am… And as those loud voices tell me I … More

We do not have to be alone or weakened by these injuries that, if we allow them, can start as one piece of straw and slowly and painfully accumulate into a crushing stack.

  Namaste…My intention is expression and not to be presumptuous or pretentious. I intend only to express the way I … More

You can look far and wide but I can almost guarantee there is only one you…and you are beautiful. Allow … More

Sometimes I wonder why I take the time to do this: expressing myself through this medium. Making notes in time … More